Hypnotherapy

Hypnosis is a trance-like state characterized by increased focus, concentration, and openness to suggestion. Despite common misconceptions, hypnosis is not like sleep, and you remain aware of what's happening.

Yes, hypnosis is recognized as a valid therapeutic practice by the American Medical Association and the American Psychological Association. It has been scientifically researched and found effective for certain conditions, such as pain control, anxiety reduction, and habit change.

Most people can be hypnotized to some degree. Your ability to be hypnotized can depend on many factors, including your openness to the experience, trust in the hypnotist, and your own suggestibility.

Hypnosis is generally safe when practiced by a trained and certified professional. However, it is not recommended for individuals with severe mental disorders or for those under the influence of drugs or alcohol.

No, you will not lose control over your behavior. Hypnosis cannot force you to do anything against your will or moral code. You remain in control and can choose to come out of hypnosis at any time.

Hypnosis is often used to help manage pain, stress, and anxiety. It can also be effective in treating phobias, sleep disorders, depression, post-traumatic stress, and as an aid to quit smoking or lose weight.

The number of sessions required varies from person to person and depends on the specific issue being addressed. Some people see results in just one session, while others may need several.

A typical session includes a discussion of your goals, followed by the hypnotist guiding you into a relaxed state and suggesting ways for you to achieve your goals. You'll then be gradually brought out of the hypnotic state.

Most people remember everything that occurred while they were hypnotized. However, deep hypnosis can lead to partial or full amnesia of the events during the session for some individuals.